Sports Massage

Sports Massage Therapy is geared toward athletes of every kind, from world-class professionals to weekend joggers. The particulars of the sports massage technique are specific to the athlete's sport of choice. Focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements.

Aspects of sports massage therapy are gaining popularity as useful components in a balanced training regimen. Sports massage therapy can be used as a means to enhance pre-event preparation and reduce recovery time for maximum performance during training or after an event. Athletes have discovered that specially designed sports massage promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares their body and mind for optimal performance.

  • Learn how to improve relaxation
  • Know how to get the minimal muscle tension
  • Know how to get the higher range of movement
  • Understand the scar tissues improvement
  • Understand better recovery by raising blood circulation to the affected spot
  • Understand the mitochondrial development, which is the power station for muscle
  • Understand how to Control the pain. Combining stress and waste materials in a muscle could bring about the feeling of pain. Massage reduces this unpleasant feeling simply by its capability to minimise anxiety and get rid of waste products. In addition, it stimulates the release of endorphins.
  • Understand the Stimulation & relaxation Therapeutic massage creates a an environment whereby heat creation, increased blood flow and improved flexibility are promoted. 

These types of features may play a role in stimulating physical receptors in your body and generating relaxation for the sport man or woman.