Sports Conditioning Level 1

Sports conditioning level 1 combines the basic of latest research with sample training programs, workouts and drills to provide you with the most comprehensive course in conditioning. The principles and practices you learn in this certification will give you the knowledge, skills and abilities to build safe and most effective conditioning program for any sportsman.

Learn how to develop a foundation for sports performance
Learn the baseline of sports and fitness testing.
Learn the fitness components.
Learn how to develop a sports performance training program
Know how to design a basic program.
Know how to develop fitness level
Understand the energy systems
Understand how to use the energy systems of body.